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Live.
Self Help does not only mean that you only seek answers from within, but also be able to recognize what aspect of your self needs to be improved and seek out the solution. You must be able to build yourself the kind of personality that you desire and your task will be a lot easier if you are guided along. We at Self Help 101 are always on the look for the most effective materials to help you find your solution. The courses and products that we reviewed here have help of thousands people across the world and we hope you will find it useful.
No man can fight his way to the top and stay at the top without exercising the fullest measure of grit, courage, determination, resolution. Every man who gets anywhere does so because he has firmly resolved to progress in the world and then has enough stick-to-it-tiveness to transform his resolution into reality. Without resolution, no man can win any worthwhile place among his fellow men
B.C. Forbes
There is nothing more worth than this day
Goethe
Learning is not attained by chance. It must be sought by ardor and attended with diligence
Abigail Adam
THE BEST SELF HELP BOOK EVER WRITTEN
Feature Article
And Yet 7 More Tips to Motivate…
Tip #1 - Clear out the clutter.
Few things can make us feel as sluggish and confused as physical clutter can! If you can’t seem to find the motivation to get moving, grab a trash bag and an egg timer and set the timer for 15 minutes. Spend this time tossing out as much junk as you can. Get rid of empty food containers, unneeded notes and paperwork, empty envelopes, empty glasses or bottles, etc. Create a separate pile for anything that needs to be filed or sorted, and move it to another location. Don’t keep it within view unless it looks neat and orderly. After just 15 minutes of doing this, you should feel much more energized and clear-headed, ready to get started on any important tasks.
Tip #2 - Just begin.
It’’’’s the start of any objective that is often the hardest for most of us, because we convince ourselves the task will be unpleasant or boring. However, you can trick yourself into believing that you’re only going to work on it for a few minutes. Grab that egg timer and set it for 15 minutes again. Promise yourself you can stop working after 15 minutes if you want to, but you have to work at least that long. Most often, after the 15 minutes are up, you’re already &nldquo;in the groove&nrdquo; so you don’t want to stop!
Tip #3 - Push yourself harder.
If you think it will take an hour to finish a particular task or goal, make it your mission to finish it in 30 minutes. If you think you’re capable of a certain amount of productivity, push yourself to increase that output by at least half. Most of us have a terrible habit of coddling and pampering ourselves rather than pushing ourselves to be better and do better. Deciding to take it to the next level can motivate you to keep doing that and blast through any feelings of procrastination.
Tip #4 - Dress to the nines.
We often equate casual dress with more relaxed activities, so if you’re trying to accomplish something – dress up! Put on a business suit or somewhat formal outfit, including shoes and socks (or pantyhose). Do your hair, shave, and put on cologne or perfume – whatever you would normally do for a social or business event. This gets your mind into action mode and clears away any tendency to slack off.
Tip #5 - Visualize the end result.
We usually avoid working hard or pushing ourselves just for the sake of doing so, but if you focus on a positive benefit to completing your tasks you’ll feel more inclined to work on them. Set aside 10 minutes before you begin and imagine how you’ll feel when the job is done. Allow yourself to feel the feelings you’ll experience when you’ve accomplished what you set out to do – whether it’s satisfaction, pride, happiness, excitement, or simple relief. This gets the good feelings flowing and motivates you to do what it takes to create that experience &nldquo;for real.&nrdquo;
Tip #6 - Give yourself a pep talk.
Sometimes our inner monologue is filled with negativity, which can reduce our desire to do anything. For example, you might have an inner recording telling you that working on your goals is a waste of time because you simply don’t have what it takes to succeed (you might not even be consciously aware of such a recording). If you counter that with a positive pep talk, it can give you the motivation to get moving. Imagine that you had to motivate your best friend. What would you say to him or her? Say those very same things to yourself and let yourself get inspired!
Tip #7 - S-t-r-e-t-c-h.
If you feel tense and irritable, stretching your body can do wonders for your mood. Take just a few minutes to warm up your muscles by marching in place or taking a short walk. Then take your time stretching your muscles very gently, holding each stretch for a few seconds. Start with your face and neck, and work your way down to your toes. As you work each area, imagine all stress and tension leaving your body, and a new sense of peace and happiness flowing in to replace it.
Get a free Alpha Mind Control mp3, originally created to help soldiers with post traumatic stress disorder. This powerful audio will help you reach deep levels of alpha brainwaves, helping you to become more creative and aware. It's good for your health too. It can help you sleep better, boost your immune system and make you feel good.
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HigherAwareness.com is owned by John and Patrice Robson. John Robson is a certified Journaling facilitator. The website has been around since 1999 and provides personal development tips and resources. They have tons of materials on individual and personal growth tools such as workbooks,
How To
one page worksheets, email programs, journaling tools, smart questions, inspiration, articles and a lot more. Their collection of journaling tools is impressive.
HigherAwareness.com is a site that focuses on developing higher minds and consciousness and offers an extensive personal and spiritual growth tool kit that will help people find their own worth, power, purpose and joy. We love their site and we are sure you will too. Click to visit HigherAwareness.com.
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Wealth Beyond Reason is a powerful multimedia program that has been helping people to realize their dreams since 2002. The creator and facilitator of this program is Bob Doyle.
Wealth Beyond Reason aims to eliminate the stumbling blocks to success. It demystifies The Law of Attraction and teaches its practical application. Bob has tailored his program around the practical science aspect of the law of attraction to help you activate it purposefully in your life. This is a proven program with proven results. The free materials Bob is giving away at the moment itself could work wonders for you.
Check out his site and you’ll know what we mean.
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James Arthur Ray is a successful entrepreneur who is has achieved honors as a spiritual guru. He has devoted over two decades of his life studying individuals who are successful in all areas of life. He has appeared in The Larry King Show and The Oprah show.
James has a unique ability to mix the mystical and practical into an easy functional formula. This ability stems from his exposure to a wide range of teachings and teachers - from traditional college and the schools of the corporate world, to the ancient cultures of South America and Egypt.
James is an exceptional teacher and mentor. He has trained individuals and organizations using his The Science of Success and Harmonic Wealth systems to achieve wealth and success in all areas of life. Visit James Ray International to hear for yourself what he has to say.
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